Modern blogging for all women on health, self care and fashion!
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Author: Lala Ohanian

When is the best time of the day to exercise?  First thing in the morning of course!  Here is a 30 day squat challenge to help you achieve your goals.   This plan is to jump start your daily routine so keep in mind the...

By Jane Blanchard A gallery wall can be used to display a lifetime of collected art and portraits or display photographs from a single day. A gallery wall can be symmetrical with all matching frames, asymmetrical with a mix of frames in various sizes and finishes...

My husband shared this article with me and I thought I'd share with you guys.  Even though it might sound impossible to do, I think we need to be aware of the benefits that our body gets from sleeping patters and simply just getting enough...