Modern blogging for all women on health, self care and fashion!
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Author: Lala Ohanian

Sometimes the idea of updating the look of a home comes with the mental image of huge dollar signs and the dread of construction teams tracking dirt through your half demolished house, but that doesn't have to be the case. Below are a few simple...

When is the best time of the day to exercise?  First thing in the morning of course!  Here is a 30 day squat challenge to help you achieve your goals.   This plan is to jump start your daily routine so keep in mind the...