When is the best time of the day to exercise? First thing in the morning of course! Here is a 30 day squat challenge to help you achieve your goals. This plan is to jump start your daily routine so keep in mind the...
My husband shared this article with me and I thought I'd share with you guys. Even though it might sound impossible to do, I think we need to be aware of the benefits that our body gets from sleeping patters and simply just getting enough...
When was the last time you had a great big laugh? You know the kind that almost makes your insides hurt? If you cannot remember the last time, it is about time that you started because as the old saying goes, “Laughter is the best...
If there was ever a diet to make itself well known and find its way through the normal “fad” stage it is the Paleo diet. It is not so much a diet as it is a way of life. Think of it as the way...
Meditation can provide you with an incredible sense of focus and peace, feelings you may never have expected. If you are constantly bouncing from one idea to another or find yourself dwelling on the past, unable to focus on what you have right now, you...
1. Drink a large glass of water before every meal...