"a resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities."...
Brides-to-be spend a great deal of time planning their perfect day. The amount of work and concentration that goes into the day makes it easy to lose track of your own health and fitness. Before you know it, your wedding dress is slightly snug at...
I can say this probably is the healthiest way and most effective way to loose weight FAST for your Big Day! I usually hear about many diet plans that are fast and effective and how brides-to-be are able to take advantage of these changes to shed...
I work with a lot of brides who are working on shaping up for their wedding day. I often hear them say that they are trying their hardest NOT to snack between meals in hopes of losing weight fast. Imagine their surprise when I tell them...
The time between your engagement and wedding are no doubt a whirlwind of planning, and even having a lot of help from other people still leaves most brides-to-be wishing to add more hours to the day. In addition to the many appointments, there is still...
Every bride-to-be wants to lose weight and tone up before the BIG day. The pressure to look good in a wedding gown leads some brides-to-be to go on crazy crash diets. But the results can backfire: You may lose some weight, but you’ll be losing...