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Healthy Living

Sure, you may be sick of hearing about all the diets and detoxes that are making the rounds these days. But don't worry. I have some all natural ideas to help you rid your body of harmful toxins. And what is even better, these ideas...

When most of us think of working out, we picture high-intensity training regimens. We picture someone running for miles a day, or straining to lift half a dozen plates on the bench press, but you don't have to go that hard in order to get...

Want to know what's keeping you from finding a consistent meditation practice everyday? Here's what you're doing wrong and how you can change that. 1. You're too hard on yourself Meditation practice is really all about letting go. Letting go of the expectations of what your practice...