When many of us think of healthy living, we think of eating bland tasting food with a side of carrot juice, and exactly 80.45 ounces of water a day. Oh, and don't forget to get your heart rate up by doing strenuous exercise seven times...
When most of us think of working out, we picture high-intensity training regimens. We picture someone running for miles a day, or straining to lift half a dozen plates on the bench press, but you don't have to go that hard in order to get...
You've tried running, cycling, and old school aerobics. These cardio exercises are great for torching calories and shedding some weight. The problem is that they are exhausting, and difficult on the joints. You have heard people mention Pilates as a good form of exercise, but...
Want to know what's keeping you from finding a consistent meditation practice everyday? Here's what you're doing wrong and how you can change that. 1. You're too hard on yourself Meditation practice is really all about letting go. Letting go of the expectations of what your practice...
Wedding planning can be stressful, which is why being sure to get plenty of exercise is pretty crucial. Regular exercise is not only important for our physical health, but it's also an essential part of our mental well-being too. It releases endorphins, improves our focus, and just...
Meditation has been around for thousands of years. While the exact date is unknown, archaeologists and scholars agree that the practice has been around for at least 5,000 years. The earliest documented teachings of meditation were sourced from ancient India, approximately 1500 BCE. This practice has stood...