Whether you are stressed or depressed, confused or anxious – writing can help. Are you going through some drama at work? Is your family driving you crazy with gossip and half-truths? Are you facing a big decision in your life? Whatever you are facing, whatever...
We're all looking for ways to be more productive in our lives. To squeeze as much as we possibly can out of every 24 hour segment. However, counterintuitively, one of the best ways to increase your productivity is to loosen your grip. To lean back,...
When it comes to the fitness industry, there is always an ebb and tide in trends. While some of these trends fade away others are more sustainable. The latter also evolve based on what the latest philosophies, equipment, classes and exercise routines are. While it’s...
It would be impossible to predict all of the possible stress points in your future. Such a prediction in itself would be debilitating and exhausting to think about. But the very nature of meditation prohibits that approach. Instead, leave your mind, and your life, open...
Big life decisions to everyday tasks can bring about stress, especially for busy women! The mind gets caught up in anxious thoughts such as, "Did I do enough today?" to "Will I succeed if I make this life change?" "Will I be happy?" and so...
Hey, bride! You can't believe your wedding is coming up so soon, can you? Your mind is probably spinning with the thousand and one details that need to happen. And you're probably just a bit distracted by sheer excitement, too. We know how it goes! While it...