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Healthy Living

The practice of yoga nidra is a very old one, and is found in the ancient teachings of Hinduism and Buddhism. It is also known as yogic sleep, due to the deep relaxation that occurs through a regular mediation practice. So many benefits come from a yoga...

The ABC's of a Stronger, Slimmer Core Call it a muffin top or a spare tire… but whatever you do – don’t make the mistake of calling it permanent. No matter how many pounds you have to tackle, your body was made for change. From power...

The medical and psychological benefits of meditation are well-known. Increased focus. Less stress. More self-esteem. Lower blood pressure. A stronger immune system. Sometimes even a sense of unity with all things, even the universe itself. There's one obstacle to these marvels that every article seems to...