We all love body butter. The smooth creaminess gliding over your skin, the light scent that lasts for hours. It's the perfect ending to a bath before slipping between fresh bed sheets or the perfect start after your morning shower. But good body butter is...
When you marry and become one with your spouse you are merging two different lives, two families, two cultures, two galaxies altogether. Being aware of how different your life will be when you embark on this new journey is important. Real life has been lost in...
The practice of yoga nidra is a very old one, and is found in the ancient teachings of Hinduism and Buddhism. It is also known as yogic sleep, due to the deep relaxation that occurs through a regular mediation practice. So many benefits come from a yoga...
A wedding day can be one of the single most stressful days in any person's life. Whether it's a fear of commitment or just a general nervousness at the idea of standing before a large crowd of people, your wedding can spark a lot of...
What is meditation? Thich Nhat Hanh, Vietnamese Buddhist monk and peace activist says it well: "Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work." What else is meditation?...
The ABC's of a Stronger, Slimmer Core Call it a muffin top or a spare tire… but whatever you do – don’t make the mistake of calling it permanent. No matter how many pounds you have to tackle, your body was made for change. From power...