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Healthy Living

When the cold winter months bear down on those in the Northern hemisphere, many begin to stray away from their normal workout routines. Those who would normally run, walk or bike outside stop because of the cold weather rather than layer up and risk over-heating. Enter...

When is the best time of the day to exercise?  First thing in the morning of course!  Here is a 30 day squat challenge to help you achieve your goals.   This plan is to jump start your daily routine so keep in mind the...