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Healthy Living

When is the best time of the day to exercise?  First thing in the morning of course!  Here is a 30 day squat challenge to help you achieve your goals.   This plan is to jump start your daily routine so keep in mind the...

My husband shared this article with me and I thought I'd share with you guys.  Even though it might sound impossible to do, I think we need to be aware of the benefits that our body gets from sleeping patters and simply just getting enough...