The ABC's of a Stronger, Slimmer Core Call it a muffin top or a spare tire… but whatever you do – don’t make the mistake of calling it permanent. No matter how many pounds you have to tackle, your body was made for change. From power...
The medical and psychological benefits of meditation are well-known. Increased focus. Less stress. More self-esteem. Lower blood pressure. A stronger immune system. Sometimes even a sense of unity with all things, even the universe itself. There's one obstacle to these marvels that every article seems to...
Newlyweds spend a lot of time in the bedroom...
Faux glow - check. Perfect summer playlist - check. Tan enhancing nail polish trends - check x4. These four dreamy nail hues will not only keep you trending but also enhance your summer glow. That's right, people...
Pilates are the perfect way to get that wedding day body you have been dreaming of and while it takes some dedication, just a month of ballet sit ups and other pilate power moves will have your body completely transformed...
As you prepare for your wedding day, what better way to begin building a happy future together than to discover and share some common health and fitness pursuits? It's a great way to spend quality time together, and can act to strengthen your relationship by uniting both of...