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Healthy Living

When was the last time you had a great big laugh? You know the kind that almost makes your insides hurt? If you cannot remember the last time, it is about time that you started because as the old saying goes, “Laughter is the best...

If there was ever a diet to make itself well known and find its way through the normal “fad” stage it is the Paleo diet. It is not so much a diet as it is a way of life. Think of it as the way...

Meditation can provide you with an incredible sense of focus and peace, feelings you may never have expected. If you are constantly bouncing from one idea to another or find yourself dwelling on the past, unable to focus on what you have right now, you...

"a resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities."...

Brides-to-be spend a great deal of time planning their perfect day. The amount of work and concentration that goes into the day makes it easy to lose track of your own health and fitness. Before you know it, your wedding dress is slightly snug at...