Modern blogging for all women on health, self care and fashion!
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Healthy Living

Meditation can provide you with an incredible sense of focus and peace, feelings you may never have expected. If you are constantly bouncing from one idea to another or find yourself dwelling on the past, unable to focus on what you have right now, you...

"a resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities."...

Brides-to-be spend a great deal of time planning their perfect day. The amount of work and concentration that goes into the day makes it easy to lose track of your own health and fitness. Before you know it, your wedding dress is slightly snug at...

I work with a lot of brides who are working on shaping up for their wedding day. I often hear them say that they are trying their hardest NOT to snack between meals in hopes of losing weight fast. Imagine their surprise when I tell them...