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Three Easy Tricks to Jump-start Weight Loss

Three Easy Tricks to Jump-start Weight Loss

If you are looking for a simple way to jump-start weight loss and get in shape before your wedding you are not alone. For some, it is difficult to find the time and motivation to reach their health and fitness goals, especially with the stress and pressure that comes with planning a wedding.

Getting in shape and losing weight does not have to be difficult or time-consuming. Here are three simple and effective changes you can make in your daily routine that will can help you reach your goals.

#1 Reduce Portion Sizes the Easy Way

You don’t have to starve yourself to loss weight. Simply reducing the size of portions you eat at each meal will keep you from overeating, and help lower your calorie intake. One easy way to do this without feeling complete deprived is to exchange your regular size plate for a smaller one. It will take less food to fill it, making the smaller portion seem larger.

#2 Don’t Be Afraid To Start Small

Physical activity is a huge component of healthy weight loss. If you are mostly sedentary, even the smallest changes in activity will help. Aim to walk 15-30 minutes a few times a week. As you become stronger and begin to see results, chances are it will naturally motivate you to move more.

#3 Focus On Healthy Exchanges

Rather than focus on dieting, which often brings negative thoughts and feelings to mind, aim to create a healthy lifestyle instead. This will help you lose weight and maintain it once you reach your goal. Start by making a few healthy diet exchanges. For example, replace sugary drinks with water, candy for fruit, or replace one unhealthy side each day with a vegetable.

When it comes to saying goodbye to those pesky extra pounds always remember every little step counts. Sometimes it is the smallest changes that make the biggest difference. Keep these simple and easy tips in mind to keep you motivated to reach your health and fitness goals before your big day arrives.