A wedding day can be one of the single most stressful days in any person’s life. Whether it’s a fear of commitment or just a general nervousness at the idea of standing before a large crowd of people, your wedding can spark a lot of mental anguish. Meditation can help ease some of that tension. Although it has been used for centuries, modern science is beginning to confirm the many benefits of meditation. According to information issued by the Mayo Clinic, some research indicates that meditation could be used to deal with symptoms of anxiety disorders and depression.

What is meditation?

Meditation is an altered state of consciousness characterized by deep relaxation and peace. There are several different techniques used to enter a meditative state. One common way to meditate is to use a guided meditation tape. The internet is packed with audio that will walk you through meditation step by step. Another way to meditate is to focus on your breathing or heartbeat. You don’t need to stress too much about whether or not you’re doing it right; in fact, meditation can come so naturally that some people discover it by accident.

How can meditation help me on my wedding day?

Meditation can help ground you and keep you calm for the big day ahead. Like the Mayo Clinic, an article in NPR also reports that meditation provides relief for both anxiety and depression. Plentiful anecdotal evidence also indicates that meditation can help us relax and enter a calmer state of mind. In the weeks leading up to your big day, it’s definitely a good idea to try out some meditation techniques when you feel yourself getting stressed out. Meditation can help to mentally prepare you for your big day!