We all go through times of feeling stressed and overwhelmed. The remedy for many of us is to pour a tall glass of wine and kick off our shoes. While there is nothing wrong with turning to an adult beverage to ease our tensions and...
Meditation has been around for thousands of years. While the exact date is unknown, archaeologists and scholars agree that the practice has been around for at least 5,000 years. The earliest documented teachings of meditation were sourced from ancient India, approximately 1500 BCE. This practice has stood...
Whether you are stressed or depressed, confused or anxious – writing can help. Are you going through some drama at work? Is your family driving you crazy with gossip and half-truths? Are you facing a big decision in your life? Whatever you are facing, whatever...
We're all looking for ways to be more productive in our lives. To squeeze as much as we possibly can out of every 24 hour segment. However, counterintuitively, one of the best ways to increase your productivity is to loosen your grip. To lean back,...
The question has been popped and the date has been set! As the joyous dust settles the preparations begin. Planning for your big day can be as stressful as it is exciting. Running into at least one issue or complication is inevitable and often times...
Meditation brings many benefits to your physical and mental well-being. It lowers high blood pressure, reduces anxiety attacks, increases your energy level, and improves your mood and behavior. Meditation can also sharpen your mind, develop your intuition, and increase your happiness, creativity, and self-esteem. All...