Hey ladies! You know what, I bet you all would love to have a beautiful body and a calm mind. Am I right? The only problem is that we do not always have a lot of time to put into intense workout or meditation routines....
Once you've selected your wedding date, the countdown officially begins. Not only will you be counting down the days until you marry the man of your dreams, but you'll also find yourself counting down just how many days left you have to try to get...
What the hell is face Pilates? Some call it face yoga, some call it facercise, and if you’ve heard of it, it may strike up this lovely image. Watch it. Go ahead. Try to keep a straight face. (You’re doing it along with her… aren’t...
Pilates are the perfect way to get that wedding day body you have been dreaming of and while it takes some dedication, just a month of ballet sit ups and other pilate power moves will have your body completely transformed...
When the cold winter months bear down on those in the Northern hemisphere, many begin to stray away from their normal workout routines. Those who would normally run, walk or bike outside stop because of the cold weather rather than layer up and risk over-heating. Enter...