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The Best Diet is A Healthy Lifestyle

The Best Diet is A Healthy Lifestyle

The best way to stay in shape and to achieve your dream body is to create a healthy lifestyle. Most of the time when people take dietary supplements or put themselves in a caloric deficit, they will lose weight for a short amount of time. When the diet is over, they will gain weight because of the drastic measures that were applied. These are unrealistic ways to achieve long-term results. The most efficient diet is to maintain a healthy lifestyle.

Intermittent Fasting

This isn’t for everyone, but if you feel called to try it, you should. This means you skip breakfast and eat your first meal at noon. Your last meal will be at 8 PM. It will curb cravings and your body will burn the extra fat especially in the stomach region.

Intuitive Eating

Being in tune with your body can help significantly. Instead of sticking to a strict meal plan, eat what your body is craving. If you crave dessert for breakfast or breakfast for dinner, do that. Eat when you’re hungry, and stop when you’re not. This will allow your body to recognize when you’re actually hungry or if you’re eating out of boredom.


Most people will cut out chocolate, pizza, or any of their favorite snack foods altogether which is unnecessary. Allow yourself to have one donut or one slice of pizza. The 80/20 rule may be helpful to incorporate into your life. If you eat 80% healthy foods and 20% of your favorite snacks, you will maintain balance in your lifestyle. By cutting out junk food altogether, you are more likely to binge on it later. Besides, food should be enjoyed. It is not a reward or punishment.

Choose to Walk

Walking instead of taking public transportation, cabs, or driving will encourage you to lead a more active lifestyle. Walking 20 minutes daily has health benefits such as aiding in weight loss, improves posture, reduces cellulite, tightens abdominal muscles, decreases diabetes risk, and improves blood circulation. Sometimes you can’t fit in a full workout, and walking will keep your muscles engaged while benefiting your health from the inside out.