Three Things to do if You Discover You Have a Grain Allergy
Have you just learned that you have a grain allergy? Food intolerances are never easy, and grain allergies are one of the most challenging to handle. Whether you’re mildly intolerant to grains or you have full-blown Celiac Disease, it’s important to know how to manage your allergy to make sure you’re the healthiest you can be. Here are three tips for taking care of yourself.
PAY ATTENTION TO YOUR BODY
When you have an intolerance, it’s more important than ever to stop and pay attention to what your body is telling you. Some of the main signs that you are having a negative reaction to a food are bloating and stomach pain. In some cases you may develop blemishes on your face, which are a common external sign that you need to change up your diet.
LEARN WHICH FOODS CONTAIN GRAIN
This is one of the most challenging parts of a grain allergy, as grains are common in everything from breads to sauces and condiments. While this is certainly a difficult adjustment, remember that you only need to read a label once to make sure you can eat the food–it won’t take you long to discover your new favorite products! This website offers an excellent list of grain-free foods to get you started.
FIND GRAIN-FREE RECIPES
Once you’ve figured out what foods you can eat, you’ll want to start creating new, grain-free recipes that the whole family can enjoy. Try your hand at some Paleo or Whole30 recipes–sheet pan chicken and veggies, blueberry pancakes with almond flour, and all sorts of other delicious, grain-free meals are right at your fingertips.
Grains are in so much of our food, and it can be difficult to learn that you can’t eat them. But while it takes some time to learn to listen to your body and find new meals, you will soon be a grain-free pro. It won’t be long before your friends are asking for your recipes.
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