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Trim and Fit on your Wedding Day

Trim and Fit on your Wedding Day

Brides-to-be spend a great deal of time planning their perfect day. The amount of work and concentration that goes into the day makes it easy to lose track of your own health and fitness. Before you know it, your wedding dress is slightly snug at your last fitting and the wedding day of your dreams can feel as if it is in shambles. As you focus on tasting wedding cake samples, picking the perfect bridesmaid dresses and choosing the color of your napkins at the reception, try not to lose sight of your goal – to fit in your dream wedding dress. Rather than worrying about your weight, you can manage it without really trying.

Start Your Day off Right

As a bride-to-be, you are going to be busy, but you are never too busy to eat breakfast. When you eat within the first 30 minutes of waking up you give your metabolism a natural boost, setting you up for a healthy day. If you are always on the go, make a quick smoothie with low-fat yogurt and plenty of fruits and take it with you.

Schedule your Workouts

Your schedule is likely jam packed with appointments – why not schedule one with yourself? Right next to your dress fitting, meeting with the caterer and choosing your music with the DJ on your calendar, mark time to work out. All it takes is 30 minutes of vigorous exercise a day to keep your metabolism boosted and your body looking good.

Make Healthy Choices

The months leading up to your wedding are sure to be filled with samples, treats and many celebrations, but do not let them deter you from your goal. No matter how often you end up eating away from home, you can still make wise choices. Try to steer clear of the carbohydrates and excessive sugar and choose healthy fruits, vegetables and lean proteins instead.