Ready For the Big Day!
When is the best time of the day to exercise? First thing in the morning of course! Here is a 30 day squat challenge to help you achieve your goals. This plan is to jump start your daily routine so keep in mind the eating habits as well!
Day 1 – 50 Squats
Day 2 – 55 Squats
Day 3 – 60 Squats
Day 4 – Rest…rest….rest!
Day 5 – 70 Squats
Day 6 – 75 Squats
Day 7 – 80 Squats
Day 8 – Rest…rest….rest!
Day 9 – 100 Squats
Day 10 – 105 Squats
Day 11 – 110 Squats
Day 12 – Rest…rest….rest!
Day 13 – 120 Squats
Day 14 – 125 Squats
Day 15 – 130 Squats
Day 16 – Rest…rest….rest!
Day 17 – 140 Squats
Day 18 – 145 Squats
Day 19 – 150 Squats
Day 20 – Rest…rest….rest!
Day 21 – 155 Squats
Day 22 – 160 Squats
Day 23 – 165 Squats
Day 24 – Rest…rest….rest!
Day 25 – 170 Squats
Day 26 – 175 Squats
Day 27 – 180 Squats
Day 28 – 185 Squats
Day 29 – 190 Squats
Day 30 – 200 Squats
Have fun!