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Want to know what's keeping you from finding a consistent meditation practice everyday? Here's what you're doing wrong and how you can change that. 1. You're too hard on yourself Meditation practice is really all about letting go. Letting go of the expectations of what your practice...

Meditation has been around for thousands of years.  While the exact date is unknown, archaeologists and scholars agree that the practice has been around for at least 5,000 years.  The earliest documented teachings of meditation were sourced from ancient India, approximately 1500 BCE. This practice has stood...

No woman wants to deal with stomach bloating, whether she is buttoning up jeans or sliding on her dream wedding dress. To naturally reduce and potentially eliminate your instances of stomach bloat, there are four things you can easily do. 1. Take Smaller Meal Portions It may...