Once you've selected your wedding date, the countdown officially begins. Not only will you be counting down the days until you marry the man of your dreams, but you'll also find yourself counting down just how many days left you have to try to get...
With the wedding countdown kicked into high gear, it's time to kick your butt into high gear too and get to working on that wedding day body...
What is meditation? Thich Nhat Hanh, Vietnamese Buddhist monk and peace activist says it well: "Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work." What else is meditation?...
The ABC's of a Stronger, Slimmer Core Call it a muffin top or a spare tire… but whatever you do – don’t make the mistake of calling it permanent. No matter how many pounds you have to tackle, your body was made for change. From power...
So many of you have been asking about the Coconut Sugar Scrub that was given out at out last event! Well, here it is. Now you can make it at home and enjoy it on a daily basis. Looking to beautify your skin before the big day...
Pilates are the perfect way to get that wedding day body you have been dreaming of and while it takes some dedication, just a month of ballet sit ups and other pilate power moves will have your body completely transformed...