If there was ever a diet to make itself well known and find its way through the normal “fad” stage it is the Paleo diet. It is not so much a diet as it is a way of life. Think of it as the way...
I can say this probably is the healthiest way and most effective way to loose weight FAST for your Big Day!
I usually hear about many diet plans that are fast and effective and how brides-to-be are able to take advantage of these changes to shed...
I work with a lot of brides who are working on shaping up for their wedding day. I often hear them say that they are trying their hardest NOT to snack between meals in hopes of losing weight fast.
Imagine their surprise when I tell them...
The time between your engagement and wedding are no doubt a whirlwind of planning, and even having a lot of help from other people still leaves most brides-to-be wishing to add more hours to the day. In addition to the many appointments, there is still...
Every bride-to-be wants to lose weight and tone up before the BIG day. The pressure to look good in a wedding gown leads some brides-to-be to go on crazy crash diets. But the results can backfire: You may lose some weight, but you’ll be losing...
As we would all agree, the bride is the center attention of the wedding. She must not only look as stunning as possible, but also have the energy and enthusiasm of a fun bride. With this said, make every effort to look and feel your...