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meditation Tag

Posted on February 21, 2017 by

Meditation can bring many benefits. It is known to lower blood pressure, decrease anxiety and even provide relief from chronic pain. Are you ready to get started? Read on to learn more! Try a Mini Meditation Sit in a comfortable position. Start out with just five minutes. Consider...

Posted on July 13, 2016 by

The medical and psychological benefits of meditation are well-known. Increased focus. Less stress. More self-esteem. Lower blood pressure. A stronger immune system. Sometimes even a sense of unity with all things, even the universe itself. There's one obstacle to these marvels that every article seems to...