Modern blogging for all women on health, self care and fashion!
Follow us on Instagram!

Author: Lala Ohanian

Your wedding day is quickly approaching - which means you've bought about 20 magazines, made 18 Pinterest boards, taken secret cell phone snaps of the incredible floral arrangements at your co-worker's ceremony, and had a wedding movie Netflix binge. You're completely prepared for the big day - except...

Meditation has been around for thousands of years.  While the exact date is unknown, archaeologists and scholars agree that the practice has been around for at least 5,000 years.  The earliest documented teachings of meditation were sourced from ancient India, approximately 1500 BCE. This practice has stood...